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Adacelis (Ada) Perez
Author, Certified Life Coach and Communication Strategist
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Author: adacelisp

Mind and Body in Harmony

August 5, 2018 adacelisp Leave a comment

Another school year begins, and our mind and body are slowly adjusting to the new rhythm of things. One of…

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Filed under: Body, Breathe, Breaths, Harmony, Meditate, Mind, Moms, School year

My Favorite Mindfulness Books for Children

June 20, 2018 adacelisp Leave a comment

Children books hold a special place in my heart as I love to read to my son almost every night.…

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Filed under: Books, children, Dr.Seuss, mindfulness, parenting

My Conversation with a Cystic Fibrosis Mom

June 15, 2018 adacelisp Leave a comment

Reaching out to friends who are fighters of a special challenge like Cystic Fibrosis, is something I want to do…

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Filed under: CF, Cystic Fibrosis, disease, fighter, fundraising, mom, orphan disease, social media

Stress and Anxiety are not the Same 

June 5, 2018 adacelisp 2 Comments

Confusing anxiety with stress is not uncommon. When you are stressed something is actually causing the tension in you. When…

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Filed under: anxiety, anxious, Atlanta, calm, connection, listen, mindfulness, stress

Connecting with Old Friends

May 27, 2018 adacelisp 1 Comment

Do you look forward to connecting with friends from childhood? This weekend I met an old friend from highschool who…

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Discovering our Children’s Love Language

May 12, 2018 adacelisp 1 Comment

Showing our love for our children on their terms. I sometimes forget the importance to seek moments when I can…

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Filed under: advice, child, children, Mother, Mother's Day, parenting, tips, tools

The Picasso Inside: A Mom’s Night Out

April 22, 2018 adacelisp 1 Comment

Painting for fun can offer a much needed break for Moms. I recently visited Paint with a Twist in Chamblee,…

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Filed under: art, creativity, friendship, mom, Mother, motherhood, painting, parenting

Puerto Rico Six Months Later – My Visit Home

April 20, 2018 adacelisp Leave a comment

“I’m afraid of what I’ll find when I go back home.” It seemed like a strange thing for me say…

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Filed under: adventure, child, children, family, hispanic, home, hurricane, Irma, Maria, mom, parenting, Puerto Rico, travel, vacation

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