Welcome to the Breathe Mommy Breathe community. I created this space to share advice and ideas that can help busy women find their free-flow, so they can enjoy more balance, purpose and joy.
As the author of Anxious Mom, Anxious Child: A Mother's Journey from Anxiety to Serenity, I've shared strategies that can help mothers have a stronger connection with their children. I've learned how mindful communication techniques can transform, and with this in mind, I created a method for moms who want to improve their communication with their children.
My clients have put into practice the principles shared in my book and they've seen how these strategies have helped them change they way they show up as a mother, friend, and spouse.
Communicating effectively can lead to more empowered relationships! Start improving your conversations today.