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Adacelis (Ada) Perez
Author, Certified Life Coach and Communication Strategist
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Tag: mindfulness

Living Intentionally

November 16, 2019 adacelisp Leave a comment

Do you have an intention for the day ahead? Living “intentionally” starts with setting a goal for yourself in the…

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Filed under: anxiety, Intention, Life Coach, mindfulness, mindset

The Question we Should Ask

April 25, 2019 adacelisp Leave a comment

The other day I was having a heart-to-heart chat with my son, one of those where one can get a…

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Filed under: advice, Coaching, Communication, connection, love, mindfulness, parenting, Relationships

Be with Nature

February 20, 2019 adacelisp Leave a comment

I was looking at pictures of my recent trip back home to Puerto Rico and I came across this one,…

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Filed under: children, mindfulness, mindfulparenting, Mother, nature, parenting, Puerto Rico, wonder

A Year to Laugh: My Vision Board

February 5, 2019 adacelisp 2 Comments

By Adacelis (Ada) Perez The girl is dancing at the center of the plaza, her arms and legs up in the air,…

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Filed under: Atlanta, BookCoach, LifeCoach, Memoir, mindfulness, vision, Writer

My Favorite Mindfulness Books for Children

June 20, 2018 adacelisp Leave a comment

Children books hold a special place in my heart as I love to read to my son almost every night.…

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Filed under: Books, children, Dr.Seuss, mindfulness, parenting

Stress and Anxiety are not the Same 

June 5, 2018 adacelisp 2 Comments

Confusing anxiety with stress is not uncommon. When you are stressed something is actually causing the tension in you. When…

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Filed under: anxiety, anxious, Atlanta, calm, connection, listen, mindfulness, stress
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