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Adacelis (Ada) Perez

Author, Certified Life Coach and Communication Strategist
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Is your heart in bloom?

May 17, 2020 adacelisp Leave a comment

COVID-19 has taken the world by storm in so many ways, for some of us the quarantine has meant a…

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Filed under: #Parenting #RemoteLearning #Anxiety #Stress #Emotions #Mindfulness #Communication #Advice #Children

What playing with the snow taught me

February 13, 2020 adacelisp Leave a comment

I ran out the door after my son, I had to catch up with him in more than one way……

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A reflection for the new year

January 4, 2020 adacelisp Leave a comment

Chicken soup by the beach? I didn’t plan to be under the weather during my short stay in Punta Cana…

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Filed under: Author, Book Coach, Book Writing, Books, Publishing, self-publish

Living Intentionally

November 16, 2019 adacelisp Leave a comment

Do you have an intention for the day ahead? Living “intentionally” starts with setting a goal for yourself in the…

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Filed under: anxiety, Intention, Life Coach, mindfulness, mindset

Loving Your Shade of Grey

October 13, 2019 adacelisp Leave a comment

As the National Hispanic Heritage month winds down, I find myself reflecting on what it has meant for me to…

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Filed under: Hispanic; Heritage; Life Coaching: Memoir; Podcast; Venezuelan; Puerto Rican

Learning How to “Stay” in Our Lane

August 18, 2019 adacelisp Leave a comment

A new school year begins, an a new routine for everyone in the house, including the parents of school-aged children…

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Filed under: #Parenting #School year #Anxiety #Stress #Emotions #Mindfulness #Communication #Advice #Children

About Facing Our Fears

July 8, 2019 adacelisp Leave a comment

I watched from the ground, smiling as my son landed safely at the end of the zip line. It was…

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Filed under: Parenting; Anxiety; Stress; Emotions; Mindfulness; Communication; Advice; Summertime; Children

When it’s Time to Move

June 3, 2019 adacelisp Leave a comment

I’m sure that you’ll agree with me: Mondays are never easy.  We are sluggish from the weekend of fun and…

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Filed under: #mindset #Atlanta #Mindfulness #memories

The Question we Should Ask

April 25, 2019 adacelisp Leave a comment

The other day I was having a heart-to-heart chat with my son, one of those where one can get a…

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Filed under: advice, Coaching, Communication, connection, love, mindfulness, parenting, Relationships

Teeth Grinding and Growing Pains

March 25, 2019 adacelisp Leave a comment

Are you familiar with the term: “growing pains?” More importantly, do you know if growing pains are actually real? When…

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Filed under: #Oral #Health #Grinding #Teeth #Dentist #Growing #Children #Parenting #Questions #Smyrna

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