Skip to content
Adacelis (Ada) Perez
Author, Certified Life Coach and Communication Strategist
  • Home
  • Work with Me
  • My Book
  • About Ada
  • Blog Posts
  • Book Coaching
  • En Español
  • Events: Mindful Communication Talks and Workshops

Author: adacelisp

A Toast to the Goats

March 11, 2019 adacelisp Leave a comment

By Adacelis (Ada) Perez My friend Susan had a dream, after a long career as a nurse, she decided to…

Continue Reading →

Filed under: #Goats #Therapy #Nature #Anxiety #Women #Health #Dreams

Be with Nature

February 20, 2019 adacelisp Leave a comment

I was looking at pictures of my recent trip back home to Puerto Rico and I came across this one,…

Continue Reading →

Filed under: children, mindfulness, mindfulparenting, Mother, nature, parenting, Puerto Rico, wonder

A Year to Laugh: My Vision Board

February 5, 2019 adacelisp 2 Comments

By Adacelis (Ada) Perez The girl is dancing at the center of the plaza, her arms and legs up in the air,…

Continue Reading →

Filed under: Atlanta, BookCoach, LifeCoach, Memoir, mindfulness, vision, Writer

Sharing Your Screen

January 21, 2019 adacelisp Leave a comment

This week I was reminded how tricky it can be to balance our children’s access to technology devices. We must…

Continue Reading →

Filed under: anxiety, Atlanta, Books, parenting, technology

2019: Here I come!

January 9, 2019 adacelisp Leave a comment

The new year is here and I’m so excited to get my new projects for 2019 off the ground. From…

Continue Reading →

Filed under: Atlanta, balance, BookCoach, goals, plans, purpose, self-publish, Writing

Elf on the Shelf: A Georgian Tradition that I’ve Grown to Love

December 21, 2018 adacelisp Leave a comment

I admit it, the first time that I heard about the Elf on the Shelf I thought to myself: “I…

Continue Reading →

Filed under: children, Elf, self-publish, Shelf, Traditions

Face Painting and Butterflies

November 3, 2018 adacelisp Leave a comment

Have you ever had your face painted? When I arrived at the Trunk or Treat from Church a couple of…

Continue Reading →

Filed under: afraid, butterflies, children, face, mindset, painting, service

Fall Colors Everywhere

October 15, 2018 adacelisp Leave a comment

The leaves are starting to fall and it finally feels like the new season is here. My son still likes…

Continue Reading →

Filed under: anxious, aroma, candle, child, colors, fall, leaves, mom, Mother, nature, pigments, replenish, stroll

You Want to Be Ready

September 9, 2018 adacelisp Leave a comment

We all want to be ready. When the bell rings, when the driver pulls over, when a project is due.…

Continue Reading →

Filed under: anxiety, anxious, book, child, courage, expert, Mother, print, self-publish, serenity

En Español

August 19, 2018 adacelisp Leave a comment

¡Bienvenida a mi Blog: Breathe and Bloom with Ada! Este espacio lo he dedicado a las madres luchadoras que buscan…

Continue Reading →

Post navigation

Page 2 of 3
← Previous 1 2 3 Next →
  • facebook
  • twitter
  • instagram
  • youtube
  • amazon
  • linkedin
  • mail
Copyright © 2023 Adacelis (Ada) Perez — Primer WordPress theme by GoDaddy